Weigh In record (no journal entry) for 10 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1314 kcal
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Fat: 99.09g | Prot: 52.98g | Carbs: 132.04g.
Breakfast: Meranti Bolu Gulung. Lunch: Daun Singkong, Lontong, Telur Dadar, Meranti Bolu Gulung, Diamond Susu Bebas Lemak. Dinner: Lontong, Diamond Susu Bebas Lemak, Bakso Daging Sapi. more...
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2065 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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SCHIKA.26's Weight History
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