Weigh In record (no journal entry) for 03 August 2024
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.81g | Prot: 61.46g | Carbs: 143.15g.
Breakfast: Almonds, Coles Perform Whey Protein Vanilla Flavour, Woolworths Unsweetened Almond Milk, Jalna Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Bananas. Dinner: Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Brazil Nuts, Woolworths Lite Milk, Green Leaf Lettuce, Avocado, Tomatoes, Real Foods Corn Thins Original, Latte Coffee, CSR White Sugar. more...
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Gaining 1.1 kg a Week
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Mrs.Murray's Weight History
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