Weigh In record (no journal entry) for 03 August 2024
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.73g | Prot: 40.55g | Carbs: 142.93g.
Breakfast: Pisang, Safiya Muesli, MILKU Susu Uht. Lunch: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur Rebus. Dinner: Mie Gacoan Mie Setan, Mie Gacoan Lumpia Udang. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng, Opak. more...
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Losing 0.6 kg a Week
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SINTAR14's Weight History
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