Weigh In record (no journal entry) for 01 August 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.16g | Prot: 68.51g | Carbs: 113.78g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Jumbo Volkoren Meergranen, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Kippenbout. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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