Desimendes's Journal, 02 Aug 24

Hoje teve treino de superiores e ciclismo indoor 🏋️‍♀️🚴‍♀️

View Diet Calendar, 02 August 2024:
1182 kcal Fat: 44.23g | Prot: 85.10g | Carbs: 123.00g.   Breakfast: Banana Prata, Qualitá Uva sem Semente, Suco Verde. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Farofa, Churrasco. Snacks/Other: Maçã. more...
2550 kcal Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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