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lghc170977
Journal
27 Jul 24
lghc170977's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
117.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1697 kcal
Fat: 81.12g | Prot: 140.04g | Carbs: 99.90g.
Lunch:
Quaker Galletas de Avena Frutos Rojos, Papaya, Tocino, Omelet.
Dinner:
IHOP Philly Cheese Steak Stacker, Sabritas Chicharrones.
Snacks/Other:
Nature's Best Isopure Zero Carb, Metamucil Metamucil sin Azúcar.
more...
2982 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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lghc170977's Weight History
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