Weigh In record (no journal entry) for 31 July 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.51g | Prot: 50.84g | Carbs: 62.83g.
Breakfast: Avocado, Café Expresso, Ovo Cozido, Wickbold Pão de Forma do Forno, Optimum Nutrition Creatina. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Tomates Cereja, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Rúcula. Snacks/Other: Marilan Bolacha Maizena. more...
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steady weight
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ardmoliveira's Weight History
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