Weigh In record (no journal entry) for 09 February 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2386 kcal
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Fat: 117.66g | Prot: 178.52g | Carbs: 166.55g.
Breakfast: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Fried Egg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Mayonnaise, Denmark's Finest Creamy Havarti, Turkey Breast Meat, Whole Foods Market Cranberry Walnut Bread, Caveman Grocer Bulgogi Beef. Dinner: Skotidakis Feta Cheese, Canadian Rangeland Grazing Blueberry Bison Sausage, Alessi Balsamic Reduction, Extra Virgin Olive Oil, Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Nestle Baci Chocolates, MusclePharm Combat Powder, ATP Pentacarb, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). more...
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Gaining 2.5 kg a Week
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Captain Awesome 604's Weight History
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