Weigh In record (no journal entry) for 02 August 2024
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74.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.91g | Prot: 87.11g | Carbs: 116.05g.
Breakfast: Clara de Ovo, Ovo, Banana Prata, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado. Lunch: Carne Moída, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Soya Óleo de Soja, Cenouras Cozidas. Dinner: Max Titanium Top Whey 3W Chocolate, Marsala Pão de Sanduíche, Ovo, Clara de Ovo, Molico Iogurte Triplo Zero Baunilha. Snacks/Other: Yoki Milho para Pipoca. more...
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Losing 0.1 kg a Week
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May_Fraga's Weight History
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