Weigh In record (no journal entry) for 02 August 2024
|
61.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 61.49g | Prot: 51.21g | Carbs: 136.22g.
Breakfast: Beyaz Ekmek, Tereyağı, Omlet Yumurta veya Karışık Yumurta, Domatesler, Doğal Peynir, Pişmiş Yumurta Sarısı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Patates Kızartması, Kuru Üzüm, Badem, İncir. Dinner: Greçka Greçka Pilavı, İncir, Patlıcan Kızartması, Domates Domates, Ev Yapımı Yoğurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunel9277's Weight History
|