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devagar...mas vou longe 🙏🏽
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.30g | Prot: 18.47g | Carbs: 104.72g.
Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Café com Leite Integral. Lunch: Nestlé Chambinho, Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Café com Leite Integral, Torta de Atum, Banana Prata. more...
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1886 kcal
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Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graciele°'s Weight History
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