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Kg Peso: 83.50 (Act) - 56.50 (Obj)
% Grasa : 40.8% (Act) - 20.5% (Obj)
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83.5 kg
Lost so far: 2.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 60.01g | Prot: 107.63g | Carbs: 59.26g.
Breakfast: Sal, Huevo Frito, Esmeralda Queso Panela, Paprika, Pimienta Negra, Nopal Asado, Quaker Rice Cakes. Lunch: Manzana Verde, Acelga, Aguacate, Pescado al Horno o Hervido, Bimbo Pan Integral , Paprika, Pimienta Negra, Brócoli, Sal, Herdez Salsa de Guacamole. Dinner: Herdez Salsa de Guacamole , Sal, Huevo Cocido, Acelga, Aguacate, Paprika, Pimienta Negra, Brócoli. Snacks/Other: MuscleTech Whey Protein Isolate, Espinacas, Vinagre (Sidra), Marketside Palitos de Apio Orgánico, Pepino (con Cáscara), Agua, Café. more...
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Apple Health - 21 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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AstridDelgado's Weight History
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