Weigh In record (no journal entry) for 02 August 2024
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77.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 74.77g | Prot: 48.79g | Carbs: 101.57g.
Breakfast: Sambal Goreng, ABC Kecap Manis, Pangsit Goreng, Tahu Kukus, Tahu Goreng, Pangsit Polos, Cilok, Pentol, Teh Tawar. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Telur Ikan, Cireng. Dinner: Tempe Mendoan. Snacks/Other: Pepaya, Risol Mayo, Meranti Bolu Gulung. more...
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Losing 1.4 kg a Week
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alfirahmadina's Weight History
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