Weigh In record (no journal entry) for 02 August 2024
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 70.82g | Prot: 124.24g | Carbs: 159.60g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Bimoli Minyak Goreng, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.4 kg a Week
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budisuprapto's Weight History
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