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Aleks8119
Journal
02 Aug 24
Aleks8119's Journal, 02 Aug 24
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Träning
114.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2024:
3772 kcal
Fat: 178.98g | Prot: 173.53g | Carbs: 324.28g.
Breakfast:
Tonfisksallad, Tonfisksallad.
Lunch:
Ost, Lönneberga Basturökt Skinka, Knorr Gräddsås, Barilla Fusilli.
Dinner:
Potatismos, Hennings Inlagd Strömming.
Snacks/Other:
Olw Ostbågar.
more...
3097 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Aleks8119's Weight History
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