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invisible guest
Journal
02 Aug 24
invisible guest's Journal, 02 Aug 24
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Weigh In record (no journal entry) for 02 August 2024
62.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2024:
1101 kcal
Fat: 60.19g | Prot: 108.24g | Carbs: 26.55g.
Breakfast:
Kahve (Demlenmiş), Beyaz Ekmek, Tavuk Köfte, Yumurta Omleti, Fırında Pişmiş veya Izgara Somon, Tereyağı.
Lunch:
Kavrulmuş Tuzlu Kaşu Fıstığı, Kahve (Demlenmiş).
Dinner:
Tadım Çifte Kavrulmuş Sarı Leblebi & Kuru Üzüm.
more...
2162 kcal
Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
13 Supporters
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Comments
Tebrikler cnm 62 ye yeniden donmussun
03 Aug 24 by member:
htcnur
Saol cnm oldu valla darısı 59 lira inş🥰😍
03 Aug 24 by member:
invisible guest
İnşallah cnm amin
03 Aug 24 by member:
htcnur
🙏
03 Aug 24 by member:
invisible guest
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