Weigh In record (no journal entry) for 02 August 2024
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 74.57g | Prot: 107.31g | Carbs: 76.26g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk. Lunch: ESN Isoclear, Jumbo Volkoren Bol, AH Jonge Goudse Kaas 48+. Dinner: Oliehoorn Currysaus, Zaanse Halfvolle Mayo, Jumbo Dubbel Likkers , AH Kippendijfilet, AH Verspakket Tomatensoep, Vomar Amsterdamse Ossenworst. Snacks/Other: Delicata Witte Chocolade, Geroosterde Amandelen (Gezouten), Macadamia Noten. more...
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Losing 0.5 kg a Week
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