Weigh In record (no journal entry) for 02 August 2024
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 109.46g | Prot: 58.93g | Carbs: 174.35g.
Breakfast: Lidl Choco Nussa, Wasa Cracker Volkoren, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder. Lunch: Pruimen, Thee, Milbona Verse Halfvolle Melk. Dinner: Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Koffie, Poiesz Oranjekoek, Aldi Pangasiusfilet Knoflook-Kruiden, Salade Stresemann, Rösti rondjes Dirk van der Broek. Snacks/Other: Aldi Oude Kaas. more...
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3158 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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