Weigh In record (no journal entry) for 02 August 2024
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 33.13g | Prot: 190.86g | Carbs: 142.30g.
Breakfast: Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Superfresh Böğürtlen. Lunch: Tat Basmati Pirinç, Tavuk Göğüs Eti. Dinner: HIQ Protein Tozu, Tat Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Badem. more...
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Losing 3.5 kg a Week
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bun.yamin55's Weight History
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