Weigh In record (no journal entry) for 02 August 2024
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65.5 kg
Lost so far: 22.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 19.89g | Prot: 51.25g | Carbs: 108.00g.
Breakfast: Tess Чай с Шиповником и Яблоком, Dia Dar Отруби Овсяные Хрустящие, Пестравка Кефир 2,5%. Lunch: Арбуз. Dinner: Первый Русский Протеин Протеин, Пестравка Кефир 2,5%. more...
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Losing 2.8 kg a Week
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