Weigh In record (no journal entry) for 02 August 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 14.69g | Prot: 47.49g | Carbs: 30.92g.
Lunch: Onde Onde, Jeruk Keprok (Jeruk Mandarin), Putih Telur Matang, Telur Rebus, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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mami onit's Weight History
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