Weigh In record (no journal entry) for 09 February 2016
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
3227 kcal
|
Fat: 76.95g | Prot: 199.97g | Carbs: 435.88g.
Breakfast: Nasiona Siemienia Lnianego, Cynamon, Hi Tec Whey C-6, Banany, Mleko z 2% Tłuszczu, Otręby, Kasza Jaglana. Lunch: Olej Lniany, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Dinner: Olej Lniany, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Schulstad Chleb Fitness Style z Ziarnami, Bluedino Ser Żółty Gouda, Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Zott Ser Twarogowy Chudy, Olej Lniany. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|