refikailmanu's Journal, 02 Aug 24


View Diet Calendar, 02 August 2024:
1570 kcal Fat: 64.91g | Prot: 58.86g | Carbs: 156.32g.   Breakfast: Ceres Choco Hazelnut Spread, Anggur Muscat, Sari Roti Roti Gandum. Lunch: Belfoods Sosis Bakar, Telur Dadar, Nasi Putih. Dinner: Semangka, Apel Merah Lezat, Sandwich Telur dan Keju, Anggur Muscat. more...
1485 kcal Exercise: Apple Health - 24 hours. more...

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refikailmanu's Weight History


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