Weigh In record (no journal entry) for 02 August 2024
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 76.92g | Prot: 83.86g | Carbs: 107.94g.
Breakfast: 蘋果, 紅豆餅, 瑞穗 全脂鮮乳 (400毫升). Lunch: 豆干, 粉腸. Dinner: 虱目魚肚, 紅燒豆腐, 煮熟的綠色椰菜. Snacks/Other: 清心福全 珍珠鮮奶茶. more...
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Gaining 0.7 kg a Week
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