Weigh In record (no journal entry) for 02 August 2024
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 65.06g | Prot: 49.98g | Carbs: 100.04g.
Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kentang Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Kacang Atom. more...
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Losing 0.5 kg a Week
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pengenkurusdansehat50kg's Weight History
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