Weigh In record (no journal entry) for 02 August 2024
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42.7 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 37.79g | Prot: 39.44g | Carbs: 91.78g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Urap, Pepes Tahu, Telur Rebus. Snacks/Other: Mangga, Buah Naga, Sasa Saus Sambal, Singkong Goreng, Daging Sapi Asap (Diawetkan), Prochiz Keju Slice, Bernardi Roti Burger. more...
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Losing 3.0 kg a Week
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