Weigh In record (no journal entry) for 01 August 2024
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135.7 kg
Lost so far: 11.8 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.89g | Prot: 29.94g | Carbs: 88.04g.
Breakfast: Beef Stew, Bananas. Lunch: Arnold Organic 22 Grains & Seeds Bread, Bongards American Cheese Slices. Dinner: Bananas. more...
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Losing 4.4 kg a Week
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Alangcrowder123's Weight History
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