ltf_lee's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

965 kcal

Fat: 43.40g | Prot: 38.76g | Carbs: 106.66g. Dinner: Tahu Bakso, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae, Oreo Red Velvet. more...

1865 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ltf_lee's Weight History

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ltf_lee's Journal, 02 Aug 24

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ltf_lee's Weight History