Ale Abeldaño's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

67 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

980 kcal

Fat: 51.49g | Prot: 32.07g | Carbs: 97.39g. Breakfast: Té (Infusión), Café Regular. Lunch: Milpa Real Totopos de Maiz, Verduras Salteadas, Nopales, Albóndigas de Carne. Dinner: Sabori Queso Manchego Rallado. Snacks/Other: Marinela Galletas Principe. more...

1904 kcal

Exercise: Caminata al aire libre - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.7 kg a Week

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Ale Abeldaño's Weight History

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Ale Abeldaño's Journal, 01 Aug 24

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Ale Abeldaño's Weight History