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I have been stupid since March: not weighing myself, and eating all the time, all the time, all the time. Not sleeping enough, and no exercise. That resulted in 8 lbs accumulated in my gut and everywhere else. Pathetic.
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106.2 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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1748 kcal
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Fat: 60.72g | Prot: 77.98g | Carbs: 241.79g.
Breakfast: Plum, Ocean Spray Diet Cranberry Juice, Bananas. Lunch: Sam's Club French Bread, Sherbet, Fresh Lime Juice, Bueno Goulash. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Tavern Ham, Kroger Deli Thin Sliced Muenster Cheese, Harris Teeter Sliced Havarti Cheese. Snacks/Other: Great Value Whole Milk, Russell Stover Dark Chocolate Marshmallow Heart, Mortadella, Bread, Cooked Corn (from Fresh). more...
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2922 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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