Weigh In record (no journal entry) for 01 August 2024
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.80g | Prot: 62.63g | Carbs: 198.20g.
Breakfast: Danone Yopro Protein Pudding Chocolate-Hazelnut, Pirkka Amppari Mehujuoma, Kahvi. Lunch: Ingman Lipsi Päärynä. Dinner: Riitan Herkku Munajuusto, Pirkka Amppari Mehujuoma, Kotimaista Maksamakkara, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Fazer Makea Moka. more...
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Losing 0.4 kg a Week
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arto.helenius's Weight History
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