Weigh In record (no journal entry) for 09 February 2016
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79 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1822 kcal
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Fat: 73.74g | Prot: 58.57g | Carbs: 226.79g.
Breakfast: Carrefour Pain Complet, Lune de Miel Miel de Fleurs, planteur des tropiques Cappuccino. Lunch: Célébrations Célébrations, Yabon Gâteau de Semoule Nappage Caramel, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Complet, Carrefour Betteraves Rouges, Florette Choux Fleur, Riz Blanc. Dinner: Yabon Gâteau de Semoule Nappage Caramel, Soufflé au Fromage. Snacks/Other: Pommes Gala, Noisette. more...
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2020 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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