Weigh In record (no journal entry) for 01 August 2024
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.13g | Prot: 67.92g | Carbs: 103.45g.
Breakfast: Honeydew Melons, Nestle Coffee with A Lot 1% Milk, Hard-Boiled Egg. Dinner: Fresh Cherry with Pits, Tea or Coffee with 15Ml Cream (No Sugar), Dairyland 1% Milk, Cauliflower, Broccoli, Zucchini, Salmon, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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Comments
Do you have a cockatiel too? Mine is the love of my life next to my kids and husband
01 Aug 24 by member: angelfancy
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Hi angelfancy, yes, the tiel in my profile pic is my baby girl ☺️🐥~ I'm happy to know more bird lovers! Thank you for telling me it! If you use IG you can find more about her on her IG account @missbertie ❤️🫶🧡
01 Aug 24 by member: Nana_Momo
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Nana_Momo's Weight History
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