JoiceMarx's Journal, 01 Aug 24


View Diet Calendar, 01 August 2024:
1264 kcal Fat: 72.99g | Prot: 98.42g | Carbs: 55.13g.   Breakfast: Nestlé Iogurte Natural Desnatado, Vitória Uva, Queijo Fresco, Integralmedica Whey 100% Pure. Lunch: Laranja Pêra, Cenouras Cozidas, Couve Manteiga Crua, Abóbora Cozida, Carne de Sol Frita. Dinner: Carne de Porco Assada. Snacks/Other: Laranja Pêra. more...
2188 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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