Weigh In record (no journal entry) for 09 February 2016
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2517 kcal
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Fat: 35.11g | Prot: 187.99g | Carbs: 340.78g.
Breakfast: Aldi Strong Force, Gut & Günstig Thunfischfilets Natur - ohne Öl, Exquisa Frischkäse 0,2%, Edeka Weizen-Mais-Tortilla, Hofland Hofland Ei Freiland, Spitzpaprika. Lunch: Leinsamen Schapfen, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett. Dinner: Gut&Günstig Joghurt Mild 0,1% Fett, Sauerkirschen Entsteint Gezuckert, Leinsamen Schapfen, Leinsamen Schapfen, Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Sauerkirschen Entsteint Gezuckert. more...
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2669 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Spazieren - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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