Weigh In record (no journal entry) for 01 August 2024
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61 kg
Lost so far: 5.6 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 29.81g | Prot: 48.03g | Carbs: 76.60g.
Breakfast: Нектарин, Домик в деревне Молоко 1,5%. Lunch: Творог 5%, Яблоко Зеленое. Dinner: Sabah Творожный Сыр, Радость Вкуса Сыр Лёгкий 35%, Домик в деревне Молоко 1,5%, Алейка Хлопья Ржаные, Нектарины, Globus Горошек Зелёный Консервированный. Snacks/Other: Эконива Молоко 2,5%. more...
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2050 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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