Weigh In record (no journal entry) for 01 August 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.15g | Prot: 132.54g | Carbs: 109.37g.
Breakfast: Ovo Cozido, Hemmer Maionese Tradicional, Wickbold Pão de Forma 100% Integral Tradicional. Lunch: Amor Aos Pedaços Merengue de Morango, Nhoque, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Aurora Linguiça Toscana, Contra-filé, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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1864 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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andfmarques2014's Weight History
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