Weigh In record (no journal entry) for 30 July 2024
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 7.88g | Prot: 72.37g | Carbs: 85.06g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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gardinacitraayu's Weight History
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