Weigh In record (no journal entry) for 01 August 2024
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48 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.55g | Prot: 25.97g | Carbs: 123.19g.
Breakfast: Emina Mozza Cheese Slice, Sari Roti Double Soft. Lunch: Kubis, Mentimun (Kupas), Tempe Goreng, Ayam Geprek, Nasi Putih, Es Teh. Dinner: Wortel, Saori Saos Tiram, Udang Rebon, Kubis, Bawang Putih, Tomat Merah, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Garuda Crunchy Bee, Lemonilo Chimi Keripik Ubi. more...
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1233 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 23 hours and 18 minutes. more...
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Gaining 0.8 kg a Week
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