bun.yamin55's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

71.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1243 kcal

Fat: 41.30g | Prot: 175.13g | Carbs: 41.53g. Breakfast: Superfresh Böğürtlen, Kızarmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Zeytinyağı, Salatalık (Kabuklu), Yeşil Biber, Tavuk Göğüs Eti. Dinner: Salatalık (Kabuklu), Tavuk Göğüs Eti, Tuz. Snacks/Other: Badem, HIQ Protein Tozu. more...

234 kcal

Exercise: Walking (moderate) - 3/mph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.5 kg a Week

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bun.yamin55's Journal, 01 Aug 24

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