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bun.yamin55
Journal
01 Aug 24
bun.yamin55's Journal, 01 Aug 24
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Weigh In record (no journal entry) for 01 August 2024
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
1243 kcal
Fat: 41.30g | Prot: 175.13g | Carbs: 41.53g.
Breakfast:
Superfresh Böğürtlen, Kızarmış Yumurta, Pişmiş Yumurta Beyazı.
Lunch:
Zeytinyağı, Salatalık (Kabuklu), Yeşil Biber, Tavuk Göğüs Eti.
Dinner:
Salatalık (Kabuklu), Tavuk Göğüs Eti, Tuz.
Snacks/Other:
Badem, HIQ Protein Tozu.
more...
234 kcal
Exercise:
Walking (moderate) - 3/mph - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 0.5 kg a Week
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bun.yamin55's Weight History
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