Weigh In record (no journal entry) for 01 August 2024
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101.8 kg
Lost so far: 17.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 85.92g | Prot: 50.39g | Carbs: 315.31g.
Breakfast: Salamisandwich, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Banane, Äpfel, Midor Petit Beurre Chocolat Au Lait. Dinner: Migros 1. August Weggen, Aprikosenkonfitüre, Butter. Snacks/Other: Schokolade, Appenzeller Surchoix. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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