Weigh In record (no journal entry) for 01 August 2024
|
83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 59.24g | Prot: 48.26g | Carbs: 148.91g.
Breakfast: Haşlanmış Yumurta, Emin Pastırma, Dost Süzme Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin. Lunch: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Karpuz, Vanilyalı Dondurma, Susamlı Simit, Şöbiyet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zamanın ruhu's Weight History
|