Maghfi's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 09 February 2016:

2196 kcal

Fat: 103.76g | Prot: 89.42g | Carbs: 234.47g. Breakfast: Buncis Kering Dimasak, Wortel Dimasak, Hotdog, Rumah Makan Sederhana Rendang. Lunch: Siantar Top Twistko. Dinner: Pentol, Jus Jeruk, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...

1436 kcal

Exercise: Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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Maghfi's Weight History

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Maghfi's Journal, 09 Feb 16

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Maghfi's Weight History