Weigh In record (no journal entry) for 09 February 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1220 kcal
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Fat: 76.69g | Prot: 66.96g | Carbs: 63.37g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mayonnaise, Woolworths Mixed Vegetables, Lamb Loin Chop. Snacks/Other: Peaches. more...
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Losing 2.1 kg a Week
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