Weigh In record (no journal entry) for 31 July 2024
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 52.18g | Prot: 94.40g | Carbs: 77.58g.
Lunch: 瑪氏 (Mars) 蛋白飲奶茶風味, 炒青椒, 元榆牧場 甘蔗雞胸. Dinner: 百吉 佳興檸檬汁棒棒冰. more...
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Losing 2.8 kg a Week
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