Weigh In record (no journal entry) for 01 August 2024
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96 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 79.80g | Prot: 184.08g | Carbs: 341.76g.
Breakfast: Clementines, Omega 3, Future Life Bran Flakes and Barley, Egg, Dew Fresh Full Cream Milk, All Gold Tomato Sauce. Lunch: Simple Truth Smooth Peanut Butter, Bovril Beefy, Albany Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Woolworths Reduced Oil Tangy Mayonnaise, Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths Reduced Oil Tangy Mayonnaise, Stella Artois Lager, Clementines, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fatti's & Moni's Bellissimo Linguine. Snacks/Other: Jungle Oats, Bananas, USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 3.2 kg a Week
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 Comments
well done you so close yo your goal😀
01 Aug 24 by member: Heidi Rankin
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Elrich_Engelbrecht's Weight History
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