Weigh In record (no journal entry) for 01 August 2024
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 80.93g | Prot: 136.94g | Carbs: 143.09g.
Breakfast: Omenat, Salaatti, Kookosöljy, Kariniemen Kananpojan Fileesuikale, Retiisi, Milbona Kreikkalainen Jogurtti 10%, Valio Hyvä Suomalainen Arki Rae . Lunch: Milbona Butter Cheese, Luumut, Valio Polar 9 Levittyvä, Pirkka Meetvursti, Parmesanjuusto (Raastettu), Sienet, Pirkka Suomalainen Voi, Valio Kuohukerma, Vaasan Koulunäkki Ohut Herkku Klassikko, Olvi Muteman Premium Ginger Beer. Dinner: Ehrmann High Protein Strawberry Mousse. more...
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Losing 7 kg a Week
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casa_blanca's Weight History
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