Weigh In record (no journal entry) for 01 August 2024
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 84.06g | Prot: 94.40g | Carbs: 218.93g.
Breakfast: Sanitarium Light n tasty - Apricot , Sanitarium So Good Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Mission Naan Bread Garlic, Chicken Tikka Masala, Basmati Rice (Cooked). Dinner: McDonald's Big Mac, McDonald's Cheeseburger, McDonald's Fries - Small. Snacks/Other: Nescafe Hazelnut Latte. more...
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Losing 0.4 kg a Week
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lisarobertson1's Weight History
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