Weigh In record (no journal entry) for 08 February 2016
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117.9 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2016:
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1765 kcal
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Fat: 77.34g | Prot: 57.71g | Carbs: 219.56g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Nonfat Vanilla Greek Yogurt, Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Trader Joe's Marinara Sauce, Spaghetti. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Reese's Miniature Peanut Butter Cups. more...
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3162 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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