Weigh In record (no journal entry) for 01 August 2024
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78 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 81.98g | Prot: 41.92g | Carbs: 119.66g.
Dinner: Uleg Sambal Terasi, Bengkoang, Nanas, Mentimun (dengan Kulit), Mangga Muda, Pepaya, Tahu Goreng, Nasi Putih, Tempe Mendoan, Bumbu Kacang, Sate Ayam, Ayam Goreng, Kerupuk Putih, Telur Asin. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Bakso Daging Sapi, Meranti Bolu Gulung, Nanas, Sari Roti Dorayaki Chocolate. more...
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Losing 1.4 kg a Week
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alfirahmadina's Weight History
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